Found 59 results, page 1 of 3
Learning Yoga Online – The Difference Between On-Demand and Live Streaming
Yoga Vastu is where you’ll find world class tutelage in Iyengar yoga online and on-demand. Find out more about what sets us apart in this blog post.
Can Iyengar Yoga Help with Upper Back Pain?
Consistent practice of Iyengar yoga is an excellent way to incorporate beneficial and restorative exercise into your regimen.
Getting started with online yoga – a guide to Yoga Vastu
Whether you're just beginning, or have been practicing for years.
How Iyengar Yoga Differs from Hatha Yoga
Gain clarity on the difference between Iyengar Yoga and Hatha Yoga
Discover the Benefits of Your Online Iyengar Yoga Studio
Iyengar yoga is a practice deeply rooted in precision and alignment.
Learn How to Practise Iyengar Yoga at Home
When it comes to yoga, many forms and niches have cultivated followings around the globe.
Yoga for neck and shoulders, upper back pain
A detailed guide to using yoga for relief of neck and shoulder pain and tightness in the upper back.
Whilst we work within a physical discipline both highly structured and refined, ultimately the body is the vehicle to use the mind in a specific way.
The importance of sequencing and how to approach it in Iyengar yoga
A few simple guidelines to help you avoid injury and get the most out of your Iyengar yoga practice with proper sequencing.
BKS Iyengar – the importance of Iyengar Yoga and practice in this Centenary year
Pixie Lillas reflects on her life as a student of BKS Iyengar and how his work inspired the creation of Yoga Vastu
Exploring yoga through technique, timings, sequence and repetition
Alan Goode defines the attributes of Iyengar’s method through four central categories