Iyengar yoga courses and collections

4-part Iyengar yoga course for experienced students

This 4-part course aimed at students with more than 3-4 years experience with Iyengar yoga. It includes standing poses, forward bends, backbends and a restorative and pranayama session taught by Pixie Lillas.

A series focussing on weight-bearing

A series of three short videos, featuring modified poses to help build confidence and balance, tone our muscles, and maintain good bone density.

Advanced Classes (July – September 2021)

A collection of live classes from Balmain Iyengar Yoga Studio, designed to help advanced students and those in teacher training explore various aspects of yoga in more detail.

Beginners course – Iyengar yoga foundations

A five-part course which will introduce you to the very basics of Iyengar yoga.

Building stability and focus in your yoga poses

A series of five relatively short videos aiming to improve your stability and focus. Each video will explore a different pose type.

Developing your foundations: 5-part course

A 5-part course led by Pixie Lillas suited to students with 3-9 months experience and beyond. Standing poses, forward bends, backbends, restorative and a focused class on neck, hips and shoulders.

General level course focussing on the hips

In this course, we will explore ways of bringing our focus into the hips while performing the basic types of asanas, including standing poses, backbends, and forward bends.

Iyengar Live: 9-part course for Intermediate to Advanced Students

Iyengar Yoga Live. Real classes shot at the Balmain Iyengar Yoga Studio. A 9-part program for intermediate to advanced level students with over 3 years experience with Iyengar yoga. We follow a typical Iyengar yoga trajectory with a new focus each week. Standing poses, forward bends, backbends, restorative and miscellaneous.

Iyengar Live: Advanced Course for Experienced Students

Live classes: Real Iyengar yoga classes following a 10-week program. Taught by Pixie Lillas to advanced level students. Aimed at students with over 4 years experience, teacher trainees and certified teachers.

Iyengar yoga for back pain course

Back pain is a tiring and frustrating issue that many Iyengar yoga students live with. This course aims to first provide relief for any existing symptoms, then show you how to work deeper into the back and finally how to adjust your class for more persistent pain.

Iyengar Yoga for Beginners: 6-part course

A practically prop-free, easy-to-follow 6-part course that will introduce you to the basics of Iyengar yoga.

Iyengar yoga for restrictions and pain in hips, groin and upper thigh

This 3-part course works deep into the hips to minimise pain and restriction. Part 1 works with hips in spasm, part 2 looks at a deeper extention and part 3 looks at how to modify your class for chronic tightness and pain.

Iyengar yoga in under 10 minutes (mini sequences)

A series of very short video classes, each less than 10 minutes long. These are intended to be strung together in whatever combination that suits your needs to fit a little extra yoga into your day.

January Intensive at The Balmain Iyengar Yoga Studio

Level 1/2 Classes (July – September 2021

A collection of classes for level 1/2 students, recorded at Balmain Iyengar Yoga Studio over the course of three months, from July to September 2021. Perfect for students with 6-months' experience or more, looking to take themselves to the next level in their practice.

Level 3 Classes (July – September 2021)

A level 3 course made up of classes that were recorded at Balmain Iyengar Yoga Studio in the period between July and September 2021. A good collection for those looking to take their practice to a new level or catch up on missed material.

Online Iyengar Yoga Workshops with Pixie Lillas

A series of online yoga workshops, taught by Pixie Lillas at Balmain Iyengar Yoga Studio. It includes longer videos, which aim to offer a more detailed look at each of the studied poses.

Pranayama Series with Alan Goode (8 classes)

Alan Goode takes students through 8 audio classes in this in-depth series focusing on pranayama.

Short daily practice to balance your week: 5-part course

A mini-version of a full course of Iyengar yoga. Addresses the core poses to keep up your foundation across each asana group. Great for daily practice when time is short.

Strengthening your Iyengar yoga foundations: 5-part course

Students are taught by Pixie Lillas and move through 5 full-length Iyengar video classes. Each focuses on a different asana. You will cover all the core Iyengar yoga pose groups.

Tuesday Intermediate-Advanced Class – Term 3 2020

A live 9-week course shot at Balmain Iyengar Yoga Studio in August 2020. Intended for intermediate and advanced students. Each class will focus on different aspects, making the overall course quite wholesome and comprehensive.

Tuesday Level 3 Class — Term 1 2021

A live course intended for Level 3 Iyengar Yoga students. You will ideally need a minimum of four years of regular yoga attendance at Iyengar Yoga classes to be able to follow this class.

Two-part course focusing on the knees

This pair of videos were put together to help target common pains and discomfort in the knees and the surrounding muscles.

Wednesday Advanced Class – Term 3 2020

An ongoing 9-week course developed especially for teacher trainees and teachers with over 5 years of experience.