Found 125 results, page 1 of 6
Trying Out and Observing Different Pose Modifications (Level 3)
In this miscellaneous class for level 3 students, we will look at some foundational standing poses and observe how modifying them changes the way we experience them.
Using Wall Support to Explore Limitations (Level 3)
A slightly more static miscellaneous sequence for level 3 students aimed at developing the connections between different parts of the body.
Standing Pose Foundations with Introduction to Twists (Beginners)
In this foundation standing pose sequence for beginners, we will review all the main standing poses and add an introduction to the Twisted Triangle, a pose that will help increase blood circulation in the lower back and abdomen, release tension in the spine, and improve hip mobility.
Miscellaneous session for tense shoulders and hips (Beginners)
This session will give you a few different ways to work into the hips and shoulders to release tension and stiffness.
Discovering Connections in Forward Bends (Advanced)
In this class, we will explore in detail the connections between different parts of the body that manifest themselves when we are doing forward bends.
Learning to develop and extend further in basic forward bends
This sequence aims to increase our understanding of forward bend actions.
Consolidate Your Foundations (Standing Poses)
The first video in a new series aimed at helping beginner-level students strengthen their foundations.
Restorative and seated pranayama session for general level students
This sequence is for students who are familiar with lying pranayama and who are ready to approach seated meditation with Ujjayi breathing.
Standing poses with wall support for general level students
We will be looking at some standing poses to the wall today.
Basic Pranayama session with wall support
A basic Pranayama session, done mostly in the supine position.
Basic pranayama session 2
This session aims to build on your basic Pranayama experience.
Basic pranayama session 1
This is a simple lying sequence for Pranayama which is suitable for those who are new to Pranayama or who are looking for a basic session.
Miscellaneous session with a hip focus
This sequence aims primarily at working into the hips. The feet and legs are also important to be able to gain even access into the hip joints.
Sitting and forward bends with hip focus
All forward bends will affect the hips, but today's session draws more specific attention to that area.
Standing poses with focus on hips
This session uses various standing poses to bring extra focus to the hips.
Consciousness in Our Yoga Practice
According to yogic tradition, the consciousness can be divided into four aspects: manas (mind), ahankara (I’ness), buddhi (intellect), and chitta (cosmic intelligence).